Posts Tagged: mindfulness

How to Make Work-Life Balance Work

Posted by MarchFifteen & filed under Positive Psychology at Work, Reflection.

In his 2010 TedxSyndey talk, author Nigel Marsh uses the term “corporate warrior” to describe the classic unbalanced work-life situation – one where work rules and life drools. Not surprisingly, the effects of being overworked can be tremendously negative on both body and soul. So much so, that recently German Labour Minister, Andrea Nahles, has… Read more »

Mindfulness: What is it really? – A Guest Blog by Meghan Kirwin

Posted by MarchFifteen & filed under Positive Psychology at Work, Reflection.

Meghan Kirwin – Founder of the Kirwin Group is a remarkable woman, whose life mission is to make the world a better place. A fellow Kili climber, and a truly happy person, Meghan is deeply passionate and continuously studying the science of positive psychology. In this guest blog she focuses on mindfulness. A topic that… Read more »

How Olympians Stay Motivated

Posted by MarchFifteen & filed under Reflection.

With the 2014 Olympics having reached a close, we often praise the physical training put into competing in such an event.  But beyond that, how much do we really think about what goes into the performance of the Olympians?  It’s easy to forget that the hard work of the athletes stretches far beyond physical efforts. … Read more »